![]() ![]() This 10 Hz frequency influences your brainwaves and sees them mimic the 10 Hz frequency of the binaural beat.ĭifferent frequency brainwaves are associated with different behaviors and feelings in the human brain so you can choose binaural beat audio tracks that promise to stimulate certain experiences and moods. So, for instance, if you were listening to an audio track with two tones of 490 Hz and 500 Hz, the binaural beat that you would hear would be 10 Hz. The binaural beat’s frequency is the difference between the initial two tones. The difference between the tones has to be less than 40 Hz in order to create a binaural beat. The difference in frequency between these two tones creates the illusion of a third tone - the binaural beat. These tracks are composed of two tones of different frequencies, with one tone being presented to one ear and the other tone to the other ear. They’re a form of brainwave entrainment that are delivered through audio tracks, that you have to listen to using headphones. Open your Calm Radio app, put your headphones on, and enjoy pure relaxation.First things first, you’re probably wondering what on earth binaural beats actually are. We did this intentionally.Įach binaural beat channel starts with a cool down that slowly lowers your heart rate to prepare you for pure relaxation and blissful sleep. ![]() These channels are unique for us in that don’t join a stream, but start from the beginning of the stream. When listening to binaural beat audio, we recommended using headphones for maximum benefit. Horizons, Whispering Angel, and My World help you get a better night sleep and slow down your heart rate. Researchers at the National College of Natural Medicine in Portland, OR found that binaural beats also impacted relaxation and calming hormones, concluding that “binaural beat technology may exhibit positive effect on self-reported psychologic measures, especially anxiety.”Ĭalm Radio’s founder, Eric Harry, has created multiple Binaural Beat channels that are the perfect music for deep relaxation and sleep. Again, it is important to remember that this was a study of 19 people, but other studies are finding similar positive effects. It had the power to lower stress hormones and increase melatonin. Research has found that this type of sleep and relaxation music offers “a non-invasive approach to influence electrical brain activity.” It helps you relax, lower your anxiety, and can make it easier for you to fall asleep and sleep more soundly.Ī small-scale study indicated that binaural beats also have the power to change hormone levels. This theory is being backed by more and more studies. By transmitting a slower frequency to the brain, you are activating those low Theta frequencies and mid-Delta frequencies - providing deep relaxation and sleep. Without going to deep into brain waves (read more here), binaural beats make the brain wind down from Alpha (busy state) into Theta (the relaxed state). Your brain will process and perceive a 20-hertz tone a low-frequency sound wave that you can’t actually hear, but can perceive. ![]() These soundwaves create shifts in brain waves themselves, generating slower frequency brain waves that promote deeper states of relaxation.įor example, when you listen to binaural beats through your headphones, your left ear receives a 280-hertz tone and your right ear receives a 260-hertz tone. Scientists think that binaural beats work by exposing the brain to beats that create low-frequency tones. Recently, binaural beats have been getting a lot of attention for their ability to lower stress and improve sleep, as well as to improve your cognitive performance. This allows the two sides of the brain to connect and works with both. It is a technique of combining two slightly different sound frequencies to create the perception of a single new frequency tone. What are binaural beats?īinaural beats tap into the power of your left and right brain. ![]() One popular method is through the use of music.īinaural beats are a powerful form of music that is perfect for bringing more calm, relaxation, and deep sleep into our day-to-day. Fortunately, scientists now know that we have some control over all that neuronal activity. This notion was popularized in the 1970’s, but the either-or proposition of the theory has been called into question by researchers from the University of Utah using MRI technology they concluded the brain doesn’t actually favour one side over the other - they work together.įor many people it feels like their brain is over-working. If you tend to be more creative or artistic, you’re thought to be right-brained. If you’re mostly analytical and methodical in your thinking, you are said to be left-brained. ![]()
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